Vegan Mash Potatoes and Gravy without Potatoes
Vegan mash potatoes and gravy recipe is simple, quick and fun to make. Looks like the mash potatoes and gravy gramma use to make, but this recipe is raw and has a completely different taste.
Mashed boiled potatoes have been found in recipe books dating back to the 1700’s. I’m pretty sure the chefs of that day never imagined the versions we’d be making today!
Original recipe by Brotman and Rothkranz, Love on a Plate un-cookbook.
Vegan Mash Potatoes and Gravy Recipe
Equipment Needed: High Speed Blender
Yield: approximately 2 cups
- 1 cup chopped peeled zucchini
- 1 cup raw cashews, soaked for 40 minutes
- 1 cup chopped cauliflower
- 1/2 clove of garlic
- 2 tablespoons olive or flax seed oil
- 1 tablespoon nutritional yeast
- Pinch of Himalayan salt and black pepper
Garnish: fresh chives, finely chopped rosemary, thyme or basil
1. Using a high speed blend, blend zucchini, cauliflower, cashews, and garlic (use slow speed and slightly increase, and use spatula to feather ingredients into vortex)
2. For gravy, whisk in small bowl gravy ingredients
3. Spoon mash potatoes onto plate, drizzle gravy and sprinkle garnish – and serve.
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David spent 27 years in the mortgage/real estate business, and currently holds a financial life license, but for over 31 years one of his passions has been natural health and prevention of disease. For 31 years he has lived a natural food lifestyle. He is an author, and certified as a health and transformational coach, and plant-based chef. Today his main focus is to bring hope into a person’s life through various resources, proven to reverse aging, elevate health, maximize thought life and emotions, and live with unparalleled, fully persuaded faith!
“It breaks my heart to see people suffering, or aging faster and living in pain and limitation. Or to see someone who has fallen into the rut of living, unable to reach their full potential. God has designed us to live amazing lives, and sometimes it just helps to find someone who will come along side and provide the hope and direction needed at that moment.”
To learn more about David, go to Image What Could Be.
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