Best Vegan Bangers and Mash Recipe

Though I may have some Brits turning over in their graves with this vegan bangers and mash recipe, a new generation of raw vegan Brits will appreciate it. I’ll call this raw American cuisine, British pub grub style.

The term bangers, which refers to sausage, was popularized during WWII, though the term dates back to almost 1900.

Traditional British bangers and mash is often served with an onion gravy, and the bangers of course are made from pork or beef. Not exactly what I’d refer to as health food, but with this vegan recipe we’ll re-direct our British friends with a new alternative, full of rich flavor and food containing life and vitality.

Vegan Bangers and Mash Recipe

Equipment Needed: Food Processor

Yield: approximately 2 cups

Ingredients:

Potatoes:

• 1 cup chopped peeled zucchini
• 1 cup raw cashews, soaked for 40 minutes
• 1 cup chopped cauliflower
• 1/2 clove of garlic

Gravy:

• 2 tablespoons olive or flax seed oil
• 1 tablespoon nutritional yeast 
• Pinch onion powder
• Pinch of Himalayan salt and black pepper

Bangers (sausage):  see Vegan Sausage Recipe

Garnish options: caramelized onions, fresh chives, finely chopped rosemary, thyme or basil

Preparation Steps for Pub Grub:

1. Using food processor equipped with ‘S’ blade, blend zucchini, cashews, cauliflower and garlic

2. For gravy, using a small bowl whisk together gravy ingredients

3. Spoon mash potatoes onto plate, place bangers on potatoes, drizzle gravy and sprinkle garnish on top – and serve our raw American Pub Grub.

Variations: Bangers and Mash Irish recipe style – add 1/4 cup shredded cabbage to above recipe.

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Origin Bangers and Mash

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David Cooley
Certified Health Consultant
LifeWave Independent Distributor

David spent 27 years in the mortgage/real estate business, and currently holds a financial life license, but for over 31 years one of his passions has been natural health and prevention of disease. For 31 years he has lived a natural food lifestyle. He is an author, and certified as a health and transformational coach, and plant-based chef. Today his main focus is to bring hope into a person’s life through various resources, proven to reverse aging, elevate health, maximize thought life and emotions, and live with unparalleled, fully persuaded faith!

“It breaks my heart to see people suffering, or aging faster and living in pain and limitation. Or to see someone who has fallen into the rut of living, unable to reach their full potential. God has designed us to live amazing lives, and sometimes it just helps to find someone who will come along side and provide the hope and direction needed at that moment.”

To learn more about David, go to Image What Could Be.

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