IMPREZA
  • About David
  • Blog
  • 5 Principles of Health
  • Success stories
  • Puradyme Liyf Products
  • Omega 3 DHA – Resources

Vegan Bangers and Mash

December 23, 2016No Commentswellnessadmin

Best Vegan Bangers and Mash Recipe

bangers-1-1200

Vegan Bangers and Mash

Though I may have some Brits turning over in their graves with this vegan bangers and mash recipe, a new generation of raw vegan Brits will appreciate it. I’ll call this raw American cuisine, British pub grub style.

The term bangers, which refers to sausage, was popularized during WWII, though the term dates back to almost 1900.

Traditional British bangers and mash is often served with an onion gravy, and the bangers of course are made from pork or beef. Not exactly what I’d refer to as health food, but with this vegan recipe we’ll re-direct our British friends with a new alternative, full of rich flavor and food containing life and vitality.

Vegan Bangers and Mash Recipe

Equipment Needed: Food Processor

Yield: approximately 2 cups

Ingredients:

Potatoes:

  • 1 cup chopped peeled zucchini
  • 1 cup raw cashews, soaked for 40 minutes
  • 1 cup chopped cauliflower
  • 1/2 clove of garlic

Gravy:

  • 2 tablespoons olive or flax seed oil
  • 1 tablespoon nutritional yeast 
  • Pinch onion powder
  • Pinch of Himalayan salt and black pepper

Bangers (sausage):  see Vegan Sausage Recipe

Garnish options: caramelized onions, fresh chives, finely chopped rosemary, thyme or basil

Preparation Steps for Pub Grub:

1. Using food processor equipped with ‘S’ blade, blend zucchini, cashews, cauliflower and garlic

2. For gravy, using a small bowl whisk together gravy ingredients

3. Spoon mash potatoes onto plate, place bangers on potatoes, drizzle gravy and sprinkle garnish on top – and serve our raw American Pub Grub.

Variations: Bangers and Mash Irish recipe style – add 1/4 cup shredded cabbage to above recipe.

If you’ve enjoyed this post, Vegan Bangers and Mash, leave a comment below:

bangers-2-1200

Vegan Bangers and Mash Recipe

Origin Bangers and Mash

 

 

 

David Cooley
Certified Health Consultant
LifeWave Independent Distributor
David spent 27 years in the mortgage/real estate business, and currently holds a financial life license, but for over 31 years one of his passions has been natural health and prevention of disease. For 31 years he has lived a natural food lifestyle. He is an author, and certified as a health and transformational coach, and plant-based chef. Today his main focus is to bring hope into a person’s life through various resources, proven to reverse aging, elevate health, maximize thought life and emotions, and live with unparalleled, fully persuaded faith!
“It breaks my heart to see people suffering, or aging faster and living in pain and limitation. Or to see someone who has fallen into the rut of living, unable to reach their full potential. God has designed us to live amazing lives, and sometimes it just helps to find someone who will come along side and provide the hope and direction needed at that moment.”
To learn more about David, go to Image What Could Be.

Information and material found on this website is for informational purposes only, and not intended to provide medical advice, nor should it be construed as such. The information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided on this site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. All content, including text, graphics, images and information available on this site is for general informational, entertainment and educational purposes only. Products, or information, are not intended to diagnose, treat, cure or prevent any disease. The content is not intended to be a substitute for professional diagnosis or treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, beginning any diet program or exercise program, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The author of this site is not responsible for any adverse effects that may occur from the application of the information on this site and encourages you to make your own healthcare decisions, based on your own research and in partnership with a qualified healthcare professional.

Previous post How to Caramelize Red Onions Recipe Next post Vegan Sausage Recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Bread
  • Cereal
  • Chocolate Lovers Only
  • Crackers / Chips / Crookies
  • Desserts / Sweeteners
  • Dressings / Sauces / Dips
  • Entrees / Side Dishes
  • Juicing / Smoothies
  • Living Cultured Food
  • Mexican Cuisine
  • Non Dairy Milk
  • Nutrition / Healthy Tips
  • Pates / Spreads
  • Salads
  • Sandwiches
  • Soup
  • Sprouting

Book Release

2016-10-11_13-40-00Facing God and Disease, Point Blank

My Favs

puradymeEnzymes / Probiotics

 artisana-organics When you come to the Iherb Home page, search the name Artisana and you will be taken to the Artisana product line ... Iherb - Almond, Cashew, Tahini, and Coconut Butters, and More

ContactPrivacy PolicyTerms of Use
© 2016 All rights reserved. DavidCooleyWellness