Pecan Pate, Spread or Meat Substitute
Depending upon the consistency you desire, this recipe can be a pate or spread, or made to a bit crumbly and used as a meat substitute in tacos and wraps.
Yummy Pecan Pate Recipe
Equipment Needed: Food Processor
Yield: approximately 1 cup
- 1 1/2 cups pecans, soaked and dehydrated
- 2 tablespoons minced green onion
- 1 1/2 tablespoons lemon juice
- 1/2 tablespoon light miso (or tamari or coconut aminos)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon Himalayan salt
- Optional: 1 tablespoon minced celery
- Optional: 1 tablespoon minced red pepper
- 2 tablespoons minced, fresh parsley (or 2 teaspoons dried parsley)
- 1 tablespoon minced, fresh basil (or 1 teaspoon dried basil)
*If you only have fresh parsley or fresh basil, but not both, use 2 tablespoons of either one
1. Using a food processor, equipped with ‘S’ blade, place pecans and process until medium ground (do not over process).
2. Add onion, , lemon juice, miso, garlic powder, and salt, and pulse to mix.
3. Add fresh herbs, parsley and/or basil, pulse to mix.
At this point do you have the consistency you desire. If too crumbly, add a small amount of water and pulse to mix in.
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Certified Health Consultant
LifeWave Independent Distributor
David spent 27 years in the mortgage/real estate business, and currently holds a financial life license, but for over 31 years one of his passions has been natural health and prevention of disease. For 31 years he has lived a natural food lifestyle. He is an author, and certified as a health and transformational coach, and plant-based chef. Today his main focus is to bring hope into a person’s life through various resources, proven to reverse aging, elevate health, maximize thought life and emotions, and live with unparalleled, fully persuaded faith!
“It breaks my heart to see people suffering, or aging faster and living in pain and limitation. Or to see someone who has fallen into the rut of living, unable to reach their full potential. God has designed us to live amazing lives, and sometimes it just helps to find someone who will come along side and provide the hope and direction needed at that moment.”
To learn more about David, go to Image What Could Be.
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