Using a dehydrator will expand the recipe possibilities and types of foods you can prepare. Dehydrating is nothing more than removing moisture content in foods, and allowing you to serve specific foods warm.
Dehydrating opens the door to more healthy food options. Dehydrating recipes include healthy chips, crackers, granola, cookies, and breads. After soaking nuts and seeds, they can be dehydrated and enjoyed as is or used in recipes. Vegan meatballs and sausage. One of my favorite recipes is raw lasagna, and when warmed in the dehydrator and served is delicious, and always a big hit at the dinner table.
Dehydrating is not cooking food. When dehydrating, temperatures are kept below 118 degrees, and often at 105-108 degrees Fahrenheit.
Foods prepared in this manner are still considered raw.
The huge benefit is that the integrity of food and its nutrients and enzymes are preserved.
There are several good brands of dehydrators on the market today. My favorite is the Sedona – combo unit. Its features make dehydrating easier and much more fun. Below is a short video that will provide more information regarding dehydration, and the Sedona unit.
Check on Amazon, or go to Puradyme Products for Sedona units only.
Here a few recipes you’ll find on this site:
If you’ve enjoyed this post, Dehydrating Recipes, leave a comment below:
Certified Health Consultant
LifeWave Independent Distributor
David spent 27 years in the mortgage/real estate business, and currently holds a financial life license, but for over 31 years one of his passions has been natural health and prevention of disease. For 31 years he has lived a natural food lifestyle. He is an author, and certified as a health and transformational coach, and plant-based chef. Today his main focus is to bring hope into a person’s life through various resources, proven to reverse aging, elevate health, maximize thought life and emotions, and live with unparalleled, fully persuaded faith!
“It breaks my heart to see people suffering, or aging faster and living in pain and limitation. Or to see someone who has fallen into the rut of living, unable to reach their full potential. God has designed us to live amazing lives, and sometimes it just helps to find someone who will come along side and provide the hope and direction needed at that moment.”
To learn more about David, go to Image What Could Be.
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