I-Can’t-Eat-Just-One Kale Chips

Kale Chips

I’ve yet to meet anyone who doesn’t like kale chips. Its usually the first thing to disappear at any gathering.

What I like about being able to make my own, is that I can spice them up, savory them down or make multiple flavors out of one batch. Kale chips are one of those comfort and delicious snacks that justify getting a dehydrator, am I right?!

Cheesy, Zesty Kale Chips Recipe

Equipment needed: Blender and dehydrator

Yield: that’s kinda hard to determine. Let’s put it this way, yield, never enough! LOL

Ingredients:

• • 2 bunches of curly kale, stripped from stem and torn into pieces

Cheese Sauce:

• 1 cup cashews

• 1/2 cup water

• 1/4 cup soaked and dehydrated sunflower seeds

• 1/2 cup chopped red pepper

• 5 tablespoons nutritional yeast (Read more about nutritional yeast)

• 1 tablespoon of lemon juice (taste o see if more is desired)

• 2 tablespoons Bragg’s Apple Cider Vinegar

• 1/4 teaspoon Himalayan salt

• 1/4 – 1/2 teaspoon of cayenne pepper (season to desired taste)

Preparation Steps:

1. To make cheesy sauce, place cashews, sunflower seeds, red pepper, nutritional yeast, lemon juice, apple cider vinegar, salt, cayenne, and water in  a high-speed blender (like a Vitamix), and blend to batter-like consistency.

2. Place kale in large bowl, add cheesy mixture, and then with your hands mix well, making sure all the kale has been coated with mixture.

3. Place kale on teflex sheets and dehydrate at 105 degrees Fahrenheit for 8-12 hours, then check it. It may still need another 2-6 hours. It often will check it around the 5-6 hour mark and flip the kale over to speed up the drying process.

4. Enjoy a few before you serve them, otherwise you may miss out!

Variations:

Be creative and try other ingredients added to cheesy sauce mixture, such as:

• Onion powder

• Garlic powder, or crushed garlic

• Chili Chipotle powder

• Creole Cajun powder

• Or go more savory, with basil, oregano, dill, etc

If you’ve enjoyed this post, Cheesy, Zesty Kale Chips, leave a comment below:

David Cooley
Certified Health Consultant
LifeWave Independent Distributor

David spent 27 years in the mortgage/real estate business, and currently holds a financial life license, but for over 31 years one of his passions has been natural health and prevention of disease. For 31 years he has lived a natural food lifestyle. He is an author, and certified as a health and transformational coach, and plant-based chef. Today his main focus is to bring hope into a person’s life through various resources, proven to reverse aging, elevate health, maximize thought life and emotions, and live with unparalleled, fully persuaded faith!

“It breaks my heart to see people suffering, or aging faster and living in pain and limitation. Or to see someone who has fallen into the rut of living, unable to reach their full potential. God has designed us to live amazing lives, and sometimes it just helps to find someone who will come along side and provide the hope and direction needed at that moment.”

To learn more about David, go to Image What Could Be.

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