Tablespoon Teaspoon Conversion Table
Conversion Table Compliments of tbsp: Conversion Table David Cooley, CHC Certified Health Coach Food…
Protein in Vegetarian Diet
# 1 Question: Protein in Vegetarian Diet? People never stop asking me, how do you get enough protein in a raw or vegan diet? This is the #1 question asked, which reveals how un-informed we are in this country. In…
Source of Fiber
Are You Among the 97% Deficient in Fiber Less than 3% of Americans consume enough fiber on a daily basis, which means over 97% of the population is deficient! On average, most people get about 15 grams a day. The…
Medjool Date Health Benefits
Health Benefits of Medjool Dates Health benefit of dates: Medjool dates are one of my favorite natural sweeteners. They are the whole food sweetener, containing vitamins, minerals, and fiber. Benefits of Eating Dates: Medjool Dates Health Benefits: Source of Fiber…
Artisana Organics
Artisana Nut Butters – Perfection and Beauty Recently a friend of mine, sent me this wonderful gift – three jars of my favorite nut and seed butters. I wanted to share this photo I took, just so you could see…
What is Miso?
Miso – a Wonderful, Healthy Fermented Food Miso (pronounced mee-so) is a fermented food, enjoyed by the Chinese and Japanese for many centuries. Fermented foods, such as miso, help to build the inner ecosystem of the digestive tract by supplying…
Dehydrating Recipes
Dehydrating Using a dehydrator will expand the recipe possibilities and types of foods you can prepare. Dehydrating is nothing more than removing moisture content in foods, and allowing you to serve specific foods warm. Dehydrating opens the door to more…
Raw Food Defined
Raw Food and Raw Food Diet Defined The term “raw food or raw food diet” refers to the consumption of foods that haven’t been cooked or heated at temperatures above 105-115 degrees. When cooking food above these temperatures, enzymes are destroyed…
Power of Greens
Natural Whole Food Diet and the Power of Greens The first step to healthy and vibrant living is to simply add more raw, plant-based foods to your diet. People report trimmer bodies, more energy, more enjoyment in the food they eat,…
Plant Based Ingredients
Common Ingredients Used in Natural Plant-Based Recipes There are specific techniques, as well as, natural ingredients used in natural food preparation that allow you to expand what you can do and make. These ingredients can add depth of flavor, give foods more…
Food Preparation vs Cooking
The Lost Art of Preparing Natural Food in its Natural State If we could travel back 100 years and before, we’d be shocked (compared to today), as to what was found in grocery stores and the fact that so many…