The Cacao Seed Bread Experience

From savory to sweet, but not too sweet, is my cacao, coconut, multi seed bread recipe. Another wonderful soft seed bread to enjoy and use for sandwiches, or if desired, leave in dehydrator for a longer period of time, if crispy or cracker like is what you like.

Multi Seed Bread Recipe

Equipment Needed: High Speed Blender or any blender will work, Dehydrator, and a small Coffee grinder

Yield: depending upon size desired, you can easily get 16 slices of bread

Ingredients:

• 1 cup flax seeds, ground into meal
• 1/3 cup flax seeds, whole
• 1 cup water
• 1/2 cup sunflower seeds
• 1/4 cup, 1 tablespoon (total 5 tablespoons) date paste
• 1/4 cup sesame seeds
• 1/4 cup pumpkin seeds
• 1/4 cup shredded unsweetened coconut
• 1/4 cup cacao nibs
• 1 tablespoon vanilla extract
• ½ teaspoon Himalayan salt
• Optional: 1 teaspoon cinnamon powder

Preparation Steps:

1. Combine flax seeds (ground and whole) in mixing bowl.

2. Add to mixing bowl, sunflower, sesame, and pumpkin seeds, cacao nibs and coconut – mix dry ingredients together.

3. Using blender, blend (or pulse) water, date paste, vanilla extract, and salt.

4. Pour liquid mixture into bowl and mix well. Let mixture stand for 20 minutes, then using one tray only, spread entire mixture over teflex or parchment sheet, approximately 1/4 inch thick.

5. Dehydrate for approximately 3-4 hours at 105 degrees and then flip bread, carefully remove teflex or parchment sheet and continue for 3-4 hours or to desired softness/crispness.

6. Place bread on cutting board and cut into desired size pieces.

6. Store in glass container for up to 3 weeks in refrigerator.

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David Cooley, CHC
Certified Health Coach
Food of Life Chef
Author

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