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Sprouted Rolled Oats Granola Recipe

February 22, 2019Cerealwellnessadmin

Organic Sprouted Rolled Oats  and Organic Sprouted Corn Flakes Granola Recipe I have always enjoyed granola, but I don’t care really hard granola, nor most that brands that are very high in added sugar and non organic ingredients. I’m much better off…

Cheesy, Zesty Kale Chips

December 23, 2018Crackers / Chips / Crookieswellnessadmin

I-Can’t-Eat-Just-One Kale Chips I’ve yet to meet anyone who doesn’t like kale chips. Its usually the first thing to disappear at any gathering. What I like about being able to make my own, is that I can spice them up,…

Easy Simple Chocolate Recipe

December 19, 2018Chocolate Lovers Onlywellnessadmin

Basic Dark, Cacao Chocolate Recipe In my former life, pre-age 37, when I was a sugar-addict, I loved milk chocolate but was not a huge fan of dark chocolate. But, oh how times have changed. They say when purchasing dark…

Chocolate Yummies

December 17, 2018Chocolate Lovers Onlywellnessadmin

Chocolate Yummies – Childhood Versions of My Favorite Chocolate Candies Using the easy, simple chocolate recipe, spoon chocolate into small paper cups and then add raisins, pecans, walnuts, almonds, goji berries, coconut, cacao nibs, or Buck Crunchies (dehydrated soaked and sprouted buckwheat…

Low Sugar Protein Bar

April 19, 2018Desserts / Sweetenerswellnessadmin

Lemon, Vanilla, and Chocolate Protein Bar Recipes   I am always trying to help my clients satisfy their sweet desires with healthier no or low sugar, but tasty treats. When it comes to protein bars, personally I am not too…

No Bake, No Fried, No Oil Amazing Corn Chips

April 8, 2018Crackers / Chips / Crookieswellnessadmin

“No Mo Fried Corn Chips for Me” …   About a year ago, though I was eating basically all raw, I still enjoyed having chips every so often. Who doesn’t, right! Lets be honest, chips and salsa is a meal…

Jalapeno Vinaigrette Recipe

April 6, 2018Dressings / Sauces / Dipswellnessadmin

Jalapeno Vinaigrette This dressing is a great crowd pleaser. It’s got just enough heat to make you want to come back for more. Use in salads, over stuffed peppers, or as a dip with no fried, amazing chips. Jalapeno Vinaigrette…

Delicious Raw Carrot Cake

March 8, 2018Desserts / Sweetenerswellnessadmin

Delicious Raw Carrot Cake I’ve going to try my hand at making a raw carrot cake for the past year or so. Is this called procrastination … ? Be that as it may, I finally decided to do it, so…

Tablespoon Teaspoon Conversion Table

January 3, 2018Nutrition / Healthy Tipswellnessadmin

Conversion Table                                             Compliments of tbsp: Conversion Table           David Cooley, CHC Certified Health Coach Food…

Pecan Goji Chocolates

December 19, 2017Chocolate Lovers Onlywellnessadmin

Pecan Goji Chocolates – Can’t Eat Just One! Another fall-in-love-forever chocolate treat. Good any time of the year, but with the accent of red goji berries, this Love Bite is especially good for Valentine’s Day, Christmas time and during the…

Go Wild Orange Vinaigrette Recipe

December 18, 2017Dressings / Sauces / Dipswellnessadmin

Go Wild, Orange Vinaigrette Dressing Recipe Just the name of this dressing evokes thoughts of warm summer days, and outside garden lunches. The orange flavor used in this recipe is essential oil of orange. Go Wild, Orange Vinaigrette Dressing Recipe…

Raw Kale Salad Recipe

December 8, 2017Saladswellnessadmin

Best Ever Raw Kale Salad Recipe Looking for an easy kale salad recipe? With the addition of cacao nibs, pine nuts, romaine lettuce and a dynamic wild orange dressing, you end up with the best ever raw kale salad recipe….

Vegan Bacon /Jerky Recipe

July 31, 2017Entrees / Side Disheswellnessadmin

Bacon Lovers … and Vegan Collide! Yummy vegan version of bacon … savory, spicy and addictive! Or you could call it, vegan jerky. Inspiration for this recipe came from an original bacon recipe by Markus Rothkranz. Vegan Bacon Recipe Equipment…

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Book Release

2016-10-11_13-40-00Facing God and Disease, Point Blank

My Favs

puradymeEnzymes / Probiotics

 artisana-organics When you come to the Iherb Home page, search the name Artisana and you will be taken to the Artisana product line ... Iherb - Almond, Cashew, Tahini, and Coconut Butters, and More

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