Power of Greens
Natural Whole Food Diet and the Power of Greens The first step to healthy and vibrant living is to simply add more raw, plant-based foods to your diet. People report trimmer bodies, more energy, more enjoyment in the food they eat,…
Sweet Chili Sauce
Sweet Chili Sauce Recipe I love to have some heat in recipes, especially when it comes to salsa and sauces, but I must admit, this sweet chili sauce took me by surprise. I first discovered it when someone gave me…
Easy Strawberry Cheesecake
Quick and Easy Strawberry Cheesecake Strawberry season is upon us … strawberry shortcake, strawberry ice cream, and this quick and easy to make strawberry cheesecake. What’s nice about this recipe, is you can make and freeze it in two small…
Plant Based Ingredients
Common Ingredients Used in Natural Plant-Based Recipes There are specific techniques, as well as, natural ingredients used in natural food preparation that allow you to expand what you can do and make. These ingredients can add depth of flavor, give foods more…
Food Preparation vs Cooking
The Lost Art of Preparing Natural Food in its Natural State If we could travel back 100 years and before, we’d be shocked (compared to today), as to what was found in grocery stores and the fact that so many…
Oh So Good Brownies
Brownies – an All American Dessert The definition of a brownie is a flat, baked dessert, until now. It doesn’t have to be baked to be good, delicious, and called a brownie. Growing up as a kid, I never cared…
Pine Nut Parmesan
Pine Nut Parmesan Cheese Another wonderful fermented living food and non-dairy cheese. Pine Nut Parmesan Recipe Equipment Needed: high-speed blender (Vitamix) Yield: 1 cup Ingredients: 3/4 cup pine nuts 1/4 cup filtered water – add more water if needed 1/2 teaspoon Liyfbiotic…
Benefits of Probiotics
Probiotics Keep You Youthful No one wants to age faster, yet, this is happening everyday at an above normal rate. Probiotics can play an important role in protecting the aging process. Through proper cleansing and a diet full of nutrient…
Corn Tortilla Recipe
Home Made, ‘Natural’ Corn Tortillas Making your own corn tortillas, using organic corn (no GMO), and fresh ingredients may take a bit longer than running down to the grocery store, but they are so much better for you. Plus they…
Meatless Enchiladas
Meatless Enchiladas and Chili Colorado Sauce Recipe Who doesn’t enjoy Mexican food, but the problem I have when going to a Mexican restaurant, is that so many of the dishes offered contain meat, cheese or other ingredients I prefer not…
Mexican Seasoned Un-Meat Filling
Mexican Seasoned Ground Meat Vegan gourmet cuisine – great for tacos, tamales, tostadas, or with rice. Mexican Seasoned Un-Meat Filling Recipe Equipment Needed: Food Processor and Dehydrator Yield: 1 cup Ingredients: 2 cups finely diced zucchini 1 cup Brazil or…