Raw Spaghetti Sauce
Raw Spaghetti Sauce: Non-Marinara Style This raw spaghetti sauce recipe has a twist, its green in color and not red. There are no tomatoes in this tasty, rich and creamy sauce. Hey, red marinara is wonderful, but why not be…
How to Make Zucchini Spaghetti
Zucchini Spaghetti With Meatless Meat Balls How to make zucchini spaghetti pasta is simple, quick, and fun. Then add sauce of choice, meatless meat balls, and you have a delicious meal. Stepping away from the traditional red marinara sauces, I’ve…
Vegan Sausage Recipe
Raw Vegan Sausage Whether you like sausage or not, you’re going to be impressed with this vegan sausage recipe. Sausage dates back to the Greeks and Romans, and traditionally is made from meat, such as pork or veal. Even your…
Vegan Bangers and Mash
Best Vegan Bangers and Mash Recipe Though I may have some Brits turning over in their graves with this vegan bangers and mash recipe, a new generation of raw vegan Brits will appreciate it. I’ll call this raw American cuisine,…
How to Caramelize Red Onions Recipe
Raw, Delicious Caramelized Onions Recipe How to caramelize red onions without cooking them in a skillet is easy and healthier. Caramelized onions can be used in a variety of ways – eat as is, sprinkle over a salad, include in…
Vegan Mash Potatoes and Gravy
Vegan Mash Potatoes and Gravy without Potatoes Vegan mash potatoes and gravy recipe is simple, quick and fun to make. Looks like the mash potatoes and gravy gramma use to make, but this recipe is raw and has a completely…
Dehydrated Onion Rings
How to Make Healthy Onion Rings Growing up as a teenager in California during the 60’s, hanging out at the drive-in, cokes, burgers, shakes and yes, even onion rings were the food of choice for many of us. But when…
Coconut Wrap Recipe
Coconut Wrap Recipe with Orange Avocado Dipping Sauce How to Make a Coconut Wrap? There is no set recipe. I will list what I used for the wrap pictured, but when it comes to wraps, be as creative as you…
Mock Tuna Salad / Pate
Not Tuna Pate (Mock Tuna Salad) When I was young, and on into my teenage and college years, I enjoyed eating tuna sandwiches, and never gave a thought to mercury poisoning or to the mercury content of fish in general….
Pecan Pate
Pecan Pate, Spread or Meat Substitute Depending upon the consistency you desire, this recipe can be a pate or spread, or made to a bit crumbly and used as a meat substitute in tacos and wraps. Yummy Pecan Pate Recipe…
Coconut Banana Crookies
Coconut Banana Crookie Recipe Coconut Banana Crookies Is it a cracker or is it a cookie? No, I call it a Crookie … regardless of what you call it, these crookies are simple and easy to make. Satisfy your sweet…
Coconut Apple Crookies
Coconut Apple Crookie Recipe Here’s another, is it a cracker or is it a cookie? No, I call it a Crookie … and so good, you won’t care what its called. Forget the sugary cookies, or those advertised healthy crackers, but…
How to Grow Sunflower Greens
Inside Gardening with Sunflower Greens The freshest and most nutritionist produce are the ones just picked from nature. They not only contain their individual profile of nutrients but they are alive with energy. When it comes to growing, or sprouting…